Activiki builds your plan around your goal, your equipment and your week. Then it reads how each set actually went and decides your next weight for you.
Push Day
Week 3 of 12 · Building momentum
Barbell Bench Press
4 × 874
Push
68
Pull
81
Legs
Chest strength
74 +6
Let the coach write it, photograph one you already trust, or build it yourself. All three end up fully tracked.
Answer a handful of questions about your goal, experience, schedule and equipment. Activiki writes the whole cycle — split, exercises, sets and starting loads — before your first session.
Got a plan from a coach, a screenshot or a page torn out of a magazine? Photograph it. Activiki reads the exercises off the image and matches them to its own library, so you keep the plan and gain the tracking.
Build it yourself, exercise by exercise. Filter the library down to exactly what you want to train with, and Activiki still handles the logging, progression and strength maths behind it.
Six answers is all it takes. Nothing here is decoration — every one of them changes the exercises you get, the volume you're given and how quickly the loads climb.
Change your mind later and the plan is rewritten around the new answer. Nothing is locked in for the whole cycle.
Activiki doesn't just count workouts. Each set is attributed to the muscles that did the work — full credit to the primary movers, half to the helpers — so your strength score and your weekly volume reflect what you actually trained.
Push
Bench and press variations roll straight into your push score.
Between sets you have about ninety seconds and one free hand. Everything you need in that window is one tap away: the weight, the reps, how hard it felt, and how long until the next set.
Tell it the set went to failure, log the whole exercise at once, add a set that wasn't planned, or swap the movement entirely if the rack is busy.
Start your first sessionStarts itself on every logged set. Add 30 seconds, or skip it.
Rate the set 1 to 10, or say how many reps you had left.
Enter what's on the bar and Activiki does the loading maths.
Paired work tracked round by round, not set by set.
Logging a workout is easy. Deciding what to do next week is the hard part — and it's the part Activiki takes off your hands.
Your completion rate and your RPE history decide the next weight. Hit every rep at an easy 6 and it climbs. Miss reps at a 10 and it backs off before you stall.
One overall strength score, then push, pull and legs broken out, all built from your estimated one-rep max on the lifts you actually do.
The body map shades each muscle by how long since you trained it, so you know what's fresh before you pick today's session.
Primary muscles count as a full set, secondary ones as a half. Volume lands where you meant it to, without quietly doubling your shoulders.
Machine taken? Get ranked alternatives by equipment — and by what you've logged most, least, or never.
Close the app mid-session, take a call, come back. Your sets, timer and place in the workout are still there.
A plan keeps you training. A challenge keeps you interested. Run one alongside your cycle, mark off each day, and log how hard it felt — rest days included, because they count too.
Each one comes in beginner, intermediate and advanced, so the same challenge still works a year from now.
The things people ask us most, answered straight.
No. Tell Activiki what you have — dumbbells, a barbell, machines, bands, a bench, or nothing at all — and it only programmes lifts you can actually do. A bodyweight-only plan is a first-class option, not a fallback.
Yes. Photograph it. Activiki reads the exercises off the image, matches each one to a tracked exercise, and shows you every match to confirm before anything is saved. You keep your coach's programme and get the logging on top.
From two things you give it for free: whether you finished the prescribed reps, and how hard the set felt. Log RPE or reps in reserve and the next session's load moves accordingly — up when you have room, down before a stall turns into a plateau.
Replace it in two taps. You get ranked alternatives grouped by same equipment, different equipment or none at all, alongside what you've logged most, least and never — so the swap fits both the room and your history.
English, Spanish, German and Persian. Persian runs the whole interface right to left rather than mirroring a few labels.
Not today. Activiki is deliberately a training app — plans, sets, strength and recovery. We would rather do that properly than add a half-hearted food diary.
Something else on your mind? Write to us.
Answer six questions, get a full cycle, and let the weights take care of themselves. Bring the plan you already have if you'd rather.
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